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"Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded." - Goethe

Before You Start

Before starting any new physical activities make sure you let your doctor know. Every person's body is different, and reacts to exercise differently. Your doctor can let you know if you have any limitations or restrictions.


Check out this quick article on Fresenius Medical Care about getting started:
http://www.ultracare-dialysis.com/engine/renderpage.asp?pid=s0174